IMPORTANCE OF HEALTHY
LIFESTYLE
A healthy lifestyle has both short and long term health benefits. Long term, eating a balanced diet taking regular exercise and maintaining a healthy weight can add years to your life and reduce the risk of certain diseases including cancer, diabetes, cardiovascular disease, osteoporosis and obesity.
7 HEALTHY LIFE STYLE TIPS
1. Eat a variety of foods
2. Base your diet on plenty of foods rich in carbohydrates.
3. Replace saturated with unsaturated fat.
4. Enjoy plenty of fruits and vegetables.
5. Reduce salt and sugar intake.
6. Eat regularly, control the portion size.
7. Drink plenty of fluids.
Health blog 